Beauty Sleep is REAL!

Michael Citron M.D.

Did you know getting enough sleep is one of the best things you can do for your skin? It’s true! While you catch those Zzz’s, your body is hard at work repairing and regenerating your cells, including those in your skin.

Beauty Sleep is REAL!

Here’s why prioritizing sleep is essential for a healthy glow:

  • Boosts Collagen Production: Collagen keeps your skin plump and youthful, and sleep is a key time for your body to produce it.
  • Promotes Cell Repair: During sleep, your skin repairs damage from the day’s exposure to sun and environmental stressors.
  • Reduces Inflammation: Lack of sleep can lead to inflammation, which can contribute to acne and other skin concerns

So, how much sleep is enough?

Most adults need around 7-8 hours of sleep per night. So the next time you need a few extra minutes in your day be aware that sleep is NOT where you want to cut corners.  😉

Sweet dreams and glowing skin!

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